"Becoming is never giving up on the idea that there's more growing to be done."

— Michelle Obama, Becoming

Before you read on, I invite you to take a moment to pause, if you can.  Pour a cup of coffee or tea.  Take a seat by the window, or anywhere that feels soft and inviting.   Let your breath meet you where you are. 

And allow this to be what it is— 
a practice in stillness, 
a return to presence.

Becoming is our theme of the month—a journey we’re inviting our entire community into. In last week’s newsletter, Tamisha described becoming as “the sacred process of unfolding into who we’re meant to be.” 

This month, we’re exploring the theme of Becoming—the sacred process of unfolding into who we’re meant to be.

This paper examines the efficacy of yoga for treating chronic diseases through introspection and self-awareness.

he new year is a great time to reevaluate our habits and set intentions for positive change. If improving your overall well-being is on your agenda, then focusing on nutrition planning is a great place to start.

Whether you’re seeking relaxation techniques or helpful lifestyle modifications for better overall wellbeing, our team has a few tips for our patients in Laurel, MD, who are looking to live their happiest and healthiest lives. Read on for advice on how to practice self-care and improve your overall sense of wellness!

Anxiety is a common condition that can be debilitating for those who experience it. Left unchecked, it can impact every area of your life and prevent you from enjoying the things you love most.

Are you feeling blue as the days get shorter and the temperature drops? If so, you may suffer from seasonal depression, also known as seasonal affective disorder, or SAD. Seasonal depression occurs yearly, with onset usually when the seasons change and the weather starts to get colder.

It's summertime, and while the living may not be easy, access to some of your favorite fruits and vegetables is! Markets beckon us with their colorful, fresh produce, which is plentiful at this time of year, and the best part is that the farm-to-table meats, fruits, and veggies are so good for us!

Hypertension, commonly referred to as high blood pressure, doesn't typically produce apparent symptoms, resulting in the moniker 'the silent killer.' As a result, over one hundred million people in the US have undetected hypertension or HTN.

Wellness programs focus on all aspects of our wellbeing. Adding a wellness program to our weekly regimen gives us the tools to adopt healthier lifestyle choices.

Combining foods in tasty smoothies, salads, and other raw food servings enhances our ability to fight the nasty viruses that spread their influence every flu and cold season.

Breast, lung, and prostate cancer are the three of the most common types of cancer affecting Americans today. While these topics are vast and nuanced, we’ve put together some of the key points you need to know about these cancers, including their risk factors, treatment options, and the screening process.

The role of a Midwife extends far beyond pregnancy - many women are turning to to CNM’s for more comprehensive GYN care.

Getting through the winter without contracting a common cold is impossible for many. Check out our latest articles for tips on surviving.

As holiday time approaches, preparations begin for the gathering of family and friends in celebration. This article provides tips on how to stay healthy!

A comprehensive approach to boosting your immune system during winter.

This article explains how to stay active while still enjoying summer.

Are you ready for summer? Remember to protect your skin at all times. Check out this article for tips.

Spring into Spring with tips on how to survive the worst allergy season in years.