Sankofa 360

Welcome to Sankofa 360, where holistic health and healing come together in one transformative space. This dedicated space is Through curated events and programs, we focus on preventive care, nutritional awareness, movement, and mental well-being—all designed to support the full spectrum of your health journey. In partnership with Sankofa Yoga, we offer a variety of programs and workshops that embrace radical self-care and personal growth. From our Nourish & Connect: Mindful Eating Retreat, to the results-driven SankofaFit 6-Week Program, to our calming Meditation for Beginners course, Sankofa 360 offers accessible pathways to sustainable, and prevention focused wellbeing. Join us on the journey to whole health—rooted in tradition, supported by community, and centered on you.

Sankofa Walk Club

Powerful strides. Strategic pacing. Focused performance. Our 8-week Walk Club is for those ready to go beyond casual walking—building endurance, speed, and strength on the path to a 10K (6.2-mile) final challenge. Begins April 17!


Embracing Change

From Peri to the Pause

Friday, April 25 @ 6:30-8:00 PM

IN-STUDIO

Join us for this empowering and affirming experience! Embracing Change is a guided experience blending yoga, breathwork, soundbath and meaningful conversation to support those navigating perimenopause and the aging process. This session provides a safe space to explore the physical, emotional, and mental shifts that come with aging while learning practical tools to cultivate balance and ease.